About us

We’re not here to confuse you — we’re here to transform you.

At GRINDOVA, we believe fitness doesn’t have to be complicated. You don’t need a stack of supplements, a 5-hour routine, or a fancy gym membership to see real change. What you need is structure, simplicity, and consistency — and that’s exactly what we deliver.

We offer straightforward, 12-week fitness programs designed for beginners who want real results without the guesswork. Whether your goal is to lose fat, build muscle, or just feel better in your own body — we’ve got a plan that fits your lifestyle.

Our mission?
To make effective fitness accessible to everyone. No fluff. No gimmicks. Just results.

We’re a team of fitness professionals, creatives, and real people — building a brand that actually gives a damn about your progress. You bring the effort. We’ll bring the system.

Ready to start? Let’s move.